Dr Sophie Bostock

Sleep Scientist and Leading Expert on Performance, Wellbeing and Human Resilience

Dr Sophie Bostock speaking on sleep science, wellbeing, resilience, workplace performance and human potential at a corporate event.

Dr Sophie Bostock is one of the UK's leading experts on sleep, recovery and sustainable performance. A behavioural scientist with a PhD in health psychology, she helps organisations understand the critical role sleep plays in productivity, decision-making, resilience and long-term wellbeing.

Her work combines scientific research with practical strategies that help individuals and teams perform at their best in demanding environments. Drawing on expertise in sleep science, behaviour change and workplace wellbeing, Sophie explores how leaders and organisations can improve performance without sacrificing health, energy or engagement.

Known for making complex science accessible and actionable, she challenges common misconceptions about sleep and demonstrates how small changes can deliver significant improvements in performance, focus and resilience.

Signature Keynotes

  • How better sleep drives performance, productivity and decision-making

  • The science behind sustainable high performance

  • Why sleep is one of the most powerful performance tools available

  • Practical strategies for wellbeing, engagement and long-term success

The Bostock Effect

When Sophie speaks, sleep is reframed from a health topic into a business and performance advantage.

Audiences leave ready to:

  • Understand the impact of sleep on performance and decision-making

  • Improve resilience, focus and energy levels

  • Develop healthier and more sustainable working habits

  • Build cultures that support wellbeing and performance

Why Book Sophie

Dr Sophie Bostock combines scientific credibility with practical, evidencebased insights that audiences can apply immediately. Her engaging style and expertise in sleep, behaviour change and human performance make her a compelling speaker for organisations seeking to improve wellbeing, resilience and sustainable performance.

SophieB@92Speaker.com

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