Dr Sophie Bostock

Sleep Scientist and Leading Expert on Performance, Wellbeing and Human Resilience

Dr Sophie Bostock is one of the UK's leading experts on sleep, recovery and sustainable performance. A behavioural scientist with a PhD in health psychology, she helps organisations understand the critical role sleep plays in productivity, decision-making, resilience and long-term wellbeing.

Her work combines scientific research with practical strategies that help individuals and teams perform at their best in demanding environments. Drawing on expertise in sleep science, behaviour change and workplace wellbeing, Sophie explores how leaders and organisations can improve performance without sacrificing health, energy or engagement.

Known for making complex science accessible and actionable, she challenges common misconceptions about sleep and demonstrates how small changes can deliver significant improvements in performance, focus and resilience.

Signature Keynotes

  • How better sleep drives performance, productivity and decision-making

  • The science behind sustainable high performance

  • Why sleep is one of the most powerful performance tools available

  • Practical strategies for wellbeing, engagement and long-term success

The Bostock Effect

When Anil speaks, neuroscience becomes a powerful lens for understanding human behaviour, intelligence and decision-making.

·       Understand how perception shapes decisions and behaviour

·       Explore the relationship between human and artificial intelligence

·       Think differently about consciousness and the future of technology

·       Apply insights from neuroscience to leadership and organisational challenges

Why Book Sophie

Anil Seth combines world-leading scientific expertise with an exceptional ability to make complex ideas accessible and relevant. His insights help audiences better understand the human mind and the implications of emerging technologies in a rapidly changing world.

SophieB@92Speaker.com

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